Why I believe a dairy free diet will help my daughter. Shared from EzineArticles and Marta Sauret.
It has been shown that eliminating dairy and gluten from your diet can decrease feelings of anxiety, nausea, and panic attacks. Also, you’ll have an easier time sleeping, and have more energy. Your skin will look better your hair will look better, and your nails will look better. Also, you’ll be bound to eat healthier because foods that are stock full of cheese and wheat are usually drenched in oils or overly-processed.
That will lead to you losing more weight, lowering your sodium, lowering your cholesterol, and leveling your blood pressure to normal levels.
In kids, it’s been proven that diet has a direct effect on their behavior. Kids that are hyperactive or autistic are often put on the gluten and dairy free diet to lower or even completely eliminate the symptoms of their illness. Mothers have said that they have noticed the difference in their kids is night and day from before they feed them dairy, to right after they feed them dairy when they are bouncing off of the walls.